Training Info
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| AM | OSSC 5:30-6:30 |
PT (SNG) 5:30-10:00 |
PT (SNG) 5:30-10:00 |
OSSC 5:30-6:30 |
PT (SNG) 5:30-1o:00 |
Stretching & Mobility 6:15-6:45 |
| PT (SNG) 6:30-11:00 |
PT (NB) By appointment |
PT (SNG) 630-11:00 |
PT (NB) By appointment |
BC 7:00-8:00 |
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| OBT 7:00-8:30 |
OBT 7:00-8:30 |
OBT 7:00-8:30 |
OBT 7:00-8:30 |
OBT 7:00-8:30 |
PT (NB) By appointment |
|
| PM | PT (SNG) 2:30-4:00 |
PT (SNG) 2:30-4:00 |
PT (SNG) 2:30-4:00 |
PT (SNG) 2:30-4:00 |
PT (SNG) 2:30-4:00 |
|
| NBT 4:00-5:30 |
CBT 4:15-5:45 |
NBT 4:00-5:30 |
CBT 4:15-5:45 |
NBT 4:00-5:30 |
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| YBT 3:45-4:45 |
YBT 3:45-4:45 |
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| CBT 5:00-6:30 |
NBT 5:30-7:00 |
CBT 5:00-6:30 |
NBT 5:30-7:00 |
CBT 5:00-6:30 |
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| BC 6:30-7:30 |
BC 6:30-7:30 |
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| PT (NB) 5:45-7:30 |
PT (NB) 5:45-7:30 |
NBT – Novice Boxing Training – click here to view detailed description These classes focus on learning correct boxing technique. These classes are hosted by qualified Level 1 boxing coaches to teach you the correct and safe way to box. A great intro to the art of boxing and excellent for improving fitness and strength.
CBT -Competition Boxing Training – click here to view detailed description These classes are for those with established boxing skills who wish to become more advanced or enter Amateur Boxing Tournaments. Sparring and partner work is a large focus, as well as fitness & strength training.
OBT -Open Boxing Training – Open for students who wish to do their own boxing training or follow set sessions, overseen by Matrix Boxing Coach’s. Please note this is not a fully supervised class, however Coach’s will be in the gym available for coaching advice. Use of weight training equipment is allowed in this timeslot with PT students having first preference.
BC – Boxing Circuit – click here to view detailed description A great cardio class which uses the same fitness techniques boxers use to get fit! Use boxing bags, speed ball and other boxing apparatus, focus pads with a trainer as well as body weight exercises. All fitness levels welcome.
OSSC – Old School Strength & Conditioning – click here to view detailed description Develop true core stability, balance, agility, power, muscular definition, burn fat like a maniac with improved metabolism & actually have fun doing it.
YBT – Youth Boxing Training (Ages 6-12) - click here to view detailed description Learn, through the art of boxing, how discipline, dedication and hard work allows you to achieve the goals you have set.
S.A.M. – Stretching & mobility class - incorporating soft tissue work, static and dynamic stretching and tips on how to improve posture and reduce pain.
PT – Personal Training
| Boxing Training – Mixed & Women | Boxing Circuit | Youth Boxing Training | |||
|---|---|---|---|---|---|
| Casual | $80/month | 1 session/week | $20 | Single session | Youth Boxing Training Tues & Thurs 3.30-4.30pm Ages 6-12 years old $90/month for 2 classes per week (2nd & 4th Thurs of each month are FREE Community Classes ages 6-17yrs) Note: No sparring contact work until 9 years old. |
| Silver | $120/month | 2 sessions/week | $60/month | 1 session/week | |
| Gold | $160/month | 3 sessions/week | $100/month | 2 sessions/week | |
| Platinum | $190/month (less than $5/class) |
Unlimited sessions | $115/month (less than $8/class) |
3 sessions/week | |
| Fighters/ Competition |
$190/month (reduces to $120/month after 1st fight) |
Mon-Fri | $130/month (less than $6.50/class) |
Unlimited (5 per week) |
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| *Platinum Plus- Unlimited Classes Membership-$190/month: Your combined membership gives you access to 15+ classes per week at less than $3.00 per class. | |||||
- Memberships and payments by PPS only (automated payments). Cash accepted for drop in CIRCUIT classes only. It is possible to change payment type after registration. No locked in contract, payments are monthly ongoing only.
- Gym sponsor memberships also available for businesses – Make your training Tax deductible and give your business extra exposure, speak to Stephen Ng 0433 149 033 for more info.
| Available Trainers | Sessions | 1PT / WK | 2PT / WK | 3PT / WK | 4PT / WK | 5PT / WK |
|---|---|---|---|---|---|---|
|
Nadine Brown — Head Strength & Conditioning Coach James Katz — Boxing Coach Nathan Brown- Boxing Coach |
1 Person | $280 / Mth | $520 / Mth | $720 / Mth | $880 / Mth | $1000 / Mth |
| 2 Person (Prices are per Person) |
$180 / Mth | $340 / Mth | $480 / Mth | $600 / Mth | $700 / Mth | |
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Head Boxing Coach — Stephen Ng |
1 Person | $340 / Mth | $640 / Mth | $900 / Mth | $1120 / Mth | $1300 / Mth |
| 2 Person (Prices are per Person) |
$200 / Mth | $380 / Mth | $540 / Mth | $680 / Mth | $800 / Mth | |
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The above prices represent Concessions for Regular ongoing appts paid 4 weekly in advance and training more than 1/wk. |
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For Personal Training times, phone for available timeslots -
Stephen Ng – Phone: 0433 149 033 – Email Stephen – View Stephen’s profile
Nadine Brown – Phone: 0408 569 085 – Email Nadine – View Nadine’s profile
- PT Session are for 45mins. 24 HOURS NOTICE OF CANCELLATION MUST BE GIVEN.
- All PT students may arrive 15mins prior to warm up and wrap hands
- PT students training with head coach will have available to them—Regular fitness testing/ Nutritional and Dietary planning, regular body measurement, body fat percentage and weight analysis. *All these services are available to all Gym Members at an additional charge, as per below.
Fitness Testing every 6wks $25 per session at a scheduled date/time. Nutritional and Dietary planning (includes body measurement, body fat percentage and weight analysis) $60.
