|5:45 – 6:30am||N/A||BC||N/A||BC||N/A||N/A|
|7:00 – 7:45am||N/A||N/A||N/A||N/A||N/A||BC|
|8:00 – 9:00am||N/A||N/A||N/A||N/A||N/A||YOGA|
|3:45 – 4:30pm||YB||N/A||YB||N/A||N/A||N/A|
|4:30 – 5:30pm||NBT||N/A||NBT
Contact Drills (Inc. Sparring)
Co-ordination & Conditioning
|5:30 – 6:45pm||CBT||CBT||CBT||CBT||CBT||N/A|
|6:00 – 6:45pm||N/A||NXfx||N/A||N/A||N/A||N/A|
|6:45 – 7:30pm||BC||N/A||BC||N/A||N/A||N/A|
|6:45 – 7:45pm||N/A||NBT||N/A||NBT||NXFC||N/A|
|7:30 – 8:30pm||NXFC||N/A||NXFC||N/A||N/A||N/A|
NBT – Novice Boxing Training – Learn boxing skills with qualified Level 1 boxing coaches, improve technique & get fit, graduate to CBT. (Learn through boxing, how discipline, dedication and hard work allows you to achieve the goals you have set).
CBT – Competition Boxing Training – This class is for our competitive boxers only.
BC – Boxing Circuit – Great cardio class using boxing bags & apparatus, focus pads & body weight exercises. All fitness levels welcome.
YB – Youth Boxing Training – (Ages 8-12) Co-ordination and fitness based class based on the fundamentals of boxing.
NXFC – No Excuses Fight Camp – This class is only for those that are participating in our 10 x week Fight Camp Challenge. (Classes only on when "Challenge" is running)
NXfx – NX Functional Strength Training – Strength and conditioning utilizing functional movements at a variety of intervals and intensities. All exercises are scalable for all levels of fitness and strength.
YOGA – Power Yoga – Ashtanga yoga blended with gymnastics and acro that will keep your body flowing and challenged throughout the entire class.
*Matrix Boxing Gym offers FOB card access for personal use 7 days a week between 5am-10pm for all class members.
*Personal use of Strength Equipment and Cardio Equipment, Personal Boxing outside of class time only
For Personal Training times, phone for available timeslots
Stephen Ng – 0433 149 033
Nadine Brown – 0408 569 085