Training Info
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| AM | CBT 5:30-6:30 |
CBT 5:30-6:30 |
CBT 5:30-6:30 |
CBT 5:30-6:30 |
CBT 5:30-6:30 |
PT (By appointment) 6:00-10:00 |
|
OSSC |
PT (By appointment) 6:30-12:00 |
PT (By appointment) 6:30-12:00 |
OSSC 5:30-6:15 |
PT (By appointment) 6:30-12:00 |
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| PT 6:30-12:00 |
PT (By appointment) 6:30-12:00 |
BC 7:00-8:00 |
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| PM | *Gym open Mon-Fri 5:30am-7:30pm, Sat 7am-10am, Sun Closed. *No personal use during class times- Mon-Fri 5:30am-6:30am & 4:30pm-7:30pm, Sat 7am-8am | |||||
| PT (By appointment) 12:00-4:00 |
PT (By appointment) 12:00-4:00 |
PT (By appointment) 12:00-4:00 |
PT (By appointment) 12:00-4:00 |
PT (By appointment) 12:00-4:00 |
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| YBT 3:45-4:30 |
YBT 3:45-4:30 |
YBT 3:45-4:30 |
YBT 3:45-4:30 |
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| NBT 4:30-5:30 |
NBT 4:30-5:30 |
NBT 4:30-5:30 |
NBT 4:30-5:30 |
NBT 4:30-5:30 |
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| CBT 5:30-6:45 |
CBT 5:30-6:45 |
CBT 5:30-6:45 |
CBT 5:30-6:45 |
CBT 5:30-6:45 |
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| BC 6:45-7:30 |
BC 6:45-7:30 |
BC 6:45-7:30 |
BC 6:45-7:30 |
PT (By appointment) 4:00-7:30 |
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| PT (By appointment) 4:00-7:30 |
PT (By appointment) 4:00-7:30 |
PT (By appointment) 4:00-7:30 |
PT (By appointment) 4:00-7:30 |
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NBT – Novice Boxing Training – click here to view detailed description Learn boxing skills with qualified Level 1 boxing coaches, improve technique & get fit.
CBT -Competition Boxing Training – click here to view detailed description For those who wish to gain advanced boxing skills or enter Boxing Tournaments.
BC – Boxing Circuit – Great cardio class using boxing bags & apparatus, focus pads & body weight exercises. All fitness levels welcome.
OSSC – Old School Strength & Conditioning – Develop core strength, balance, agility, power, burn fat like a maniac & have fun doing it.
YBT – Youth Boxing Training (Ages 8-12) - click here to view detailed description (Ages 8-12) Learn through boxing, how discipline, dedication and hard work allows you to achieve the goals you have set.
PT – Personal Training
*Gym open Mon-Fri 5:30am-7:30pm, Sat 7am-10am, Sun Closed. *No personal use during class times- Mon-Fri 5:30am-6:30am & 4:30pm-7:30pm, Sat 7am-8am
| Boxing Training, Boxing Circuit, OSSC | Youth Boxing Training (8-12yrs) |
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|---|---|---|---|---|
| Gold | $100/month | 2 x classes/week Includes– NBT, Circuits, OSSC, Personal Use |
$80/month | 2 x classes/week (includes NBT & Circuits) |
| Platinum | $150/month | Unlimited classes Includes– NBT, Circuits, OSSC, Personal Use |
$100/month | Unlimited classes/week (includes NBT & Circuits) |
| Competition Team | $120/month (After 1st fight) |
Unlimited classes Includes– NBT, Circuits, OSSC, Personal Use |
Casual Visit Card available 10 x Sessions- $250 (valid for 3 months only, no exceptions) |
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| Specials – *Special for New Members – $20 FOR 7 DAYS! Phone or email for more info. | ||||
- Memberships by Direct Debit only (automated payments). Casual Visit Card available. It is possible to change payment type after registration. No locked in contract, payments are monthly ongoing only *conditions apply
- Gym sponsor memberships also available for businesses – Make your training Tax deductible and give your business extra exposure, speak to Stephen Ng 0433 149 033 for more info.
| Available Trainers | Sessions | 1PT / WK | 2PT / WK | 3PT / WK | 4PT / WK | 5PT / WK |
|---|---|---|---|---|---|---|
|
Nadine Brown—Head Strength & Conditioning Coach/Boxing Coach |
1 Person | $280 / Mth | $520 / Mth | $720 / Mth | $880 / Mth | $1000 / Mth |
| 2 Person (Prices are per Person) |
$180 / Mth | $340 / Mth | $480 / Mth | $600 / Mth | $700 / Mth | |
|
Head Boxing Coach — Stephen Ng |
1 Person | $340 / Mth | $640 / Mth | $900 / Mth | $1120 / Mth | $1300 / Mth |
| 2 Person (Prices are per Person) |
$200 / Mth | $380 / Mth | $540 / Mth | $680 / Mth | $800 / Mth | |
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The above prices represent Concessions for Regular ongoing appts paid 4 weekly in advance and training more than 1/wk. |
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For Personal Training times, phone for available timeslots -
Stephen Ng – Phone: 0433 149 033 – Email Stephen – View Stephen’s profile
Nadine Brown – Phone: 0408 569 085 – Email Nadine – View Nadine’s profile
Michael Summers 0402 619 403
Jacob Ng 0413 095 677
- PT Session are for 45mins. 24 HOURS NOTICE OF CANCELLATION MUST BE GIVEN OR FULL PAYMENT STILL OWED
- All PT students may arrive 15mins prior to warm up and wrap hands
- Semi-Private PT sessions for 3 to 4 people available, call for further information
- Private Group Training available, call for further information