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TIME MON TUES WED THU FRI SAT
5:45 – 6:30am N/A BC N/A BC N/A N/A
6:00 – 6:45am N/A N/A N/A N/A N/A NXfx
7:00 – 7:45am N/A N/A N/A N/A N/A BC
3:45 – 4:30pm YB N/A YB N/A N/A N/A
4:30 – 5:30pm NBT N/A NBT
Contact Drills (Inc. Sparring)
N/A NBT
Co-ordination & Conditioning
N/A
5:30 – 6:45pm CBT CBT CBT CBT CBT N/A
6:00 – 6:45pm N/A NXfx N/A N/A N/A N/A
6:45 – 7:30pm BC N/A BC N/A N/A N/A
6:45 – 7:45pm N/A NBT N/A NBT NXFC N/A
7:30 – 8:30pm NXFC N/A NXFC N/A N/A N/A
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NBT – Novice Boxing Training – Learn boxing skills with qualified Level 1 boxing coaches, improve technique & get fit, graduate to CBT. (Learn through boxing, how discipline, dedication and hard work allows you to achieve the goals you have set).

CBT – Competition Boxing Training – This class is for our competitive boxers only.

BC – Boxing Circuit – Great cardio class using boxing bags & apparatus, focus pads & body weight exercises. All fitness levels welcome.

YB – Youth Boxing Training – (Ages 8-12) Co-ordination and fitness based class based on the fundamentals of boxing.

NXFC – No Excuses Fight Camp – This class is only for those that are participating in our 10 x week Fight Camp Challenge. (Classes only on when “Challenge” is running)

NXfx – NX Functional Strength Training – Strength and conditioning utilizing functional movements at a variety of intervals and intensities. All exercises are scalable for all levels of fitness and strength.

YOGA – Power Yoga – Ashtanga yoga blended with gymnastics and acro that will keep your body flowing and challenged throughout the entire class.


*Matrix Boxing Gym offers FOB card access for personal use 7 days a week between 5am-10pm for all class members.

*Personal use of Strength Equipment and Cardio Equipment, Personal Boxing outside of class time only

For Personal Training times, phone for available timeslots

Stephen Ng – 0433 149 033
Nadine Brown – 0408 569 085